The Huddle
Champ’s modern take on Sex Ed, plus some ruminations on other ways of living your best life, even when clothed.
How Solid Routines Can Boost Your Mental Health
It’s no surprise that the world is unpredictable and overwhelming. Sometimes, routines can act as an anchor. While the word “routine” may sound boring, research actually shows that structured daily habits are one of the most powerful tools you can use to improve your mental health. From reducing anxiety to enhancing mood and cognitive function, consistent routines provide the structure and support to boost psychological well-being.
How to Control Your Arousal
Most guys think the goal is to last longer. That’s the headline, the search term, the quiet pressure sitting in the back of your mind. But focusing on duration is like focusing on the scoreboard instead of the game. It’s reactive. It’s outcome driven. And more often than not, it leads to frustration. Because the real issue isn’t how long you last. It’s whether you can control your arousal.
Why Gen Z Is Having Less Sex
To understand why Gen Z is having less sex, you have to look beyond surface-level assumptions and into the deeper shifts in behavior, psychology, and culture that are reshaping relationships altogether.
The Modern Man’s Guide to Sexual Confidence
If you’ve ever questioned your confidence in bed, you’re not alone. It’s one of those thoughts that shows up quietly but sticks around longer than most guys would like to admit. It doesn’t matter whether you’re just getting started or have more experience — at some point, almost every man has wondered if he’s doing things “right,” or whether he’s measuring up in ways that aren’t always clearly defined.
How Testosterone and Estrogen Work Together
When thinking about hormones, do you tend to label testosterone as “the male hormone” and estrogen as “the female hormone?” Well, you’re not alone, it’s a simplified view that glosses over how essential both hormones are to your body. Understanding how these hormones interact can help help your overall health, aging and even some common medical conditions. Let’s break it down.
Why Sex Feels Better When You’re Not Rushing It
Hot take: Sex is great. When your heart is racing and your body is overwhelmed with pleasure, slow and steady doesn’t always sound very fun. Your body and brain are telling you to reach your climax as fast as possible, so why wouldn’t you?
What Is A Normal Sex Drive for Men?
If you’ve ever found yourself wondering whether your sex drive is “normal,” you’re not alone. It’s one of those questions most guys think about -- but rarely ask out loud.
ED & Your Heart: What Your Body Might Be Telling You
When you think of erectile dysfunction (ED), you might first think about sex. After all, some of the biggest stressors ED can cause happen in the bedroom. But what about things like circulation and even heart disease? For some guys, ED can be the first signal that vascular and heart health are at risk. Let’s break down the connection.
Sex Positions for Every Penis Size
Let’s start with the truth: There is no “perfect” penis size. There’s no universal measurement that guarantees great sex. What actually determines pleasure has nothing to do with inches, and way more to do with angles, depth control, rhythm, anticipation and connection. So instead of obsessing over size, let’s talk about the stuff that will actually make a difference in your sex life.
How to Last Longer in Bed
Let’s get one thing straight: wondering how to last longer in bed is completely normal. In fact, it’s one of the most common questions men ask, whether they’re 21 or 41. But most guys are chasing the wrong metric. Lasting forever isn’t the goal—control is.
The “Spermpocalypse” – Male Fertility, Sperm Health & Lifestyle Factors
Is sperm count really declining? Learn how lifestyle, testosterone, and daily habits impact male fertility—and what you can do to improve sperm health.
Cold Showers & Cold Plunges: Do They Really Work?
Cold showers have become a sort of badge of honor in the wellness world. Some people swear by them, while others say it’s just discomfort packaged and resold as discipline. But what does science say?
What A STI Panel Actually Tests For
Not sure what an STI panel includes? Learn what STI tests check for, how often men should get tested, and why routine sexual health screening protects you and your partners.
Men’s Health Trends in 2026
Discover the biggest men’s health trends in 2026, from testosterone optimization and mental health to sexual performance, longevity, and preventive wellness strategies.
How Fitness, Testosterone and Sexual Performance Are Actually Connected
If you’ve ever noticed that you feel more confident, energized and dialed in after a good workout, that’s not a coincidence. Fitness doesn’t just shape how you look -- it directly impacts how you feel, how you perform, and yes, how you show up in the bedroom. We talk a lot about sexual health as a whole-body game. Protection matters. Confidence matters. Preparation matters. And fitness? Fitness is one of the most underrated foundations of great sex.