The Huddle
Champ’s modern take on Sex Ed, plus some ruminations on other ways of living your best life, even when clothed.
ED & Your Heart: What Your Body Might Be Telling You
When you think of erectile dysfunction (ED), you might first think about sex. After all, some of the biggest stressors ED can cause happen in the bedroom. But what about things like circulation and even heart disease? For some guys, ED can be the first signal that vascular and heart health are at risk. Let’s break down the connection.
Sex Positions for Every Penis Size
Let’s start with the truth: There is no “perfect” penis size. There’s no universal measurement that guarantees great sex. What actually determines pleasure has nothing to do with inches, and way more to do with angles, depth control, rhythm, anticipation and connection. So instead of obsessing over size, let’s talk about the stuff that will actually make a difference in your sex life.
How to Last Longer in Bed
Let’s get one thing straight: wondering how to last longer in bed is completely normal. In fact, it’s one of the most common questions men ask, whether they’re 21 or 41. But most guys are chasing the wrong metric. Lasting forever isn’t the goal—control is.
The “Spermpocalypse” – Male Fertility, Sperm Health & Lifestyle Factors
Is sperm count really declining? Learn how lifestyle, testosterone, and daily habits impact male fertility—and what you can do to improve sperm health.
Cold Showers & Cold Plunges: Do They Really Work?
Cold showers have become a sort of badge of honor in the wellness world. Some people swear by them, while others say it’s just discomfort packaged and resold as discipline. But what does science say?
What A STI Panel Actually Tests For
Not sure what an STI panel includes? Learn what STI tests check for, how often men should get tested, and why routine sexual health screening protects you and your partners.
Men’s Health Trends in 2026
Discover the biggest men’s health trends in 2026, from testosterone optimization and mental health to sexual performance, longevity, and preventive wellness strategies.
How Fitness, Testosterone and Sexual Performance Are Actually Connected
If you’ve ever noticed that you feel more confident, energized and dialed in after a good workout, that’s not a coincidence. Fitness doesn’t just shape how you look -- it directly impacts how you feel, how you perform, and yes, how you show up in the bedroom. We talk a lot about sexual health as a whole-body game. Protection matters. Confidence matters. Preparation matters. And fitness? Fitness is one of the most underrated foundations of great sex.
Navigating Performance Anxiety in Bed for Men
Let’s be real: sex is messy, vulnerable, and unpredictable. This entertainment-driven myth that it’s supposed to be flawless is part of the problem. Performance anxiety in bed is a lot more common than we admit. Yet it carries a heavy stigma. Let’s unpack what performance anxiety really is, why it happens, and most importantly, how to navigate it with your brain, your body, and your partner on your side.
The Real-World Stress Playbook for Men
Sure, stress is a necessary part of life, but it does not have to run the whole show. Learning how to manage stress isn’t always easy, but it’s more than worth it. This guide focuses on practical ways you can better deal with the stress of everyday life.
Morning Wood Explained
Don’t worry, that morning boner is 100% normal. Known medically as nocturnal penile tumescence (NPT), morning wood happens to most men. Surprisingly, it can actually tell you quite a bit about your body and health. Let’s break it down, decode the science, and discover the story with your morning glory.
Sex & Sleep: A Guide for Guys
Let’s be honest, sleep doesn’t get enough credit. We know it matters, but it’s often the first thing we sacrifice when life gets busy. But here’s what a lot of people don’t realize: sleep is not just about rest. It’s one of the most powerful tools you have for better sex, stronger hormones, more energy, and sharper thinking.
Beyond Testosterone: Why Estrogen & Progesterone Matter for Men
When we talk about male hormones, testosterone gets all the headlines and for good reason. But if you think that’s the full story, you’re only seeing part of the picture. Everyone, including men, typically produces and depends on all sex hormones, including testosterone, estrogen and progesterone. And when those hormones fall out of balance, bad things can happen.
How Diet Impacts Sexual Performance: Eating Right for Great Sex
Strong sexual performance and health go hand-in-hand. Like any other form of physical activity, bringing your A-game to the bedroom takes full-body effort. We’re just going to focus on how diet can affect your overall health, and what happens between the sheets.
Hydration & Libido: What Dehydration Does to Your Sex Life
When you think about peak physical performance, do you think about water? In today’s gym-obsessed culture, things like nutrition, macros, cardio, and strength training can outshine other wellness basics like hydration. But don’t let that fool you. The truth is that something as simple as drinking enough water can make or break your sex life (not to mention your overall health).